Rickaf have trained

daar gaan we weer torsdag 05 januar 2023

00:43:00 745 kcal PI 50 !? Stand 12 Al vijf keer eerder gedaan, zelfde lengte, maar langzaam opgebouwd van stand 10 naar 12

0 0	72 weeks ago

Rickaf have trained

cross trainer fredag 04 marts 2022

00:48:00 820 kcal stand 12 PI 48

0 0	116 weeks ago

Rickaf have trained

cross trainer torsdag 24 februar 2022

00:44:00 752 kcal stand 12

0 0	117 weeks ago

Rickaf have trained

cross trainer søndag 20 februar 2022

00:50:00 853 kcal stand 12

0 0	117 weeks ago

Rickaf have trained

cross trainer mandag 14 februar 2022

00:44:00 746 kcal PI 47 Stand 12

0 0	118 weeks ago

Rickaf have trained

startup onsdag 09 februar 2022

00:30:00 252 kcal core en borst na warmop op crosstrainer voetblessure rechter enkel achter (verstapt in Rotterdam een paar dagen geleden)

0 0	119 weeks ago

Rickaf have trained

gaan we weer mandag 31 januar 2022

00:41:00 692 kcal stand 12 PI 50!?

0 0	120 weeks ago

Rickaf have trained

cross trainer lørdag 29 januar 2022

00:57:00 962 kcal 12

0 0	121 weeks ago

Rickaf have trained

cross trainer fredag 21 januar 2022

00:35:00 598 kcal stand 12

0 0	122 weeks ago

Rickaf have trained

cross trainer tirsdag 18 januar 2022

00:30:00 511 kcal stand 12

0 0	122 weeks ago

Rickaf have trained

daar gaan we weer søndag 16 januar 2022

00:30:00 509 kcal 15 min cross op 11 core stability 3 x 12-15

0 0	122 weeks ago

Rickaf have trained

daar gaan we weer mandag 08 november 2021

00:30:00 254 kcal warming up core plus schouders cross trainer 12 minuten core 3 x 12 rug, zij, buik benchpress 40 kg 12/12/6

0 0	132 weeks ago

Rickaf have trained

core fredag 14 maj 2021

00:30:00 247 kcal

0 0	158 weeks ago

Rickaf have trained

Running torsdag 13 maj 2021

00:34:00 4.00 km 596 kcal PI= 22

0 0	158 weeks ago

Rickaf have trained

Running tirsdag 11 maj 2021

00:34:00 4.00 km 597 kcal PI = 28

0 0	158 weeks ago

Rickaf have trained

cross trainer torsdag 06 maj 2021

00:45:00 744 kcal PI = 41 stand 12

0 0	159 weeks ago

Rickaf have trained

Running søndag 02 maj 2021

00:33:25 4.00 km 581 kcal PI = 30

0 0	159 weeks ago

Rickaf have trained

Running mandag 19 april 2021

00:33:50 4.00 km 584 kcal PI = 32

0 0	161 weeks ago

Rickaf have trained

Running mandag 12 april 2021

00:43:00 5.00 km 757 kcal PI = 32 licht beurs linker knie op eind

0 0	162 weeks ago

Rickaf have trained

cross trainer lørdag 10 april 2021

00:45:00 758 kcal PI = 41 stand 12

0 0	163 weeks ago

Rickaf have trained

Styrketræning fredag 09 april 2021

00:30:00 251 kcal losmaken core core 3 x 15 bankdrukken 40 kg 12/12/9 pull V/A 40 kg 12/12/12

0 0	163 weeks ago

Rickaf have trained

Running torsdag 08 april 2021

00:32:00 4.00 km 566 kcal PI = 28 7,2 kmh gem.

0 0	163 weeks ago

Rickaf have trained

Running mandag 05 april 2021

00:32:00 4.00 km 565 kcal PI = 32

0 0	163 weeks ago

Rickaf have trained

cross trainer mandag 29 marts 2021

00:45:00 758 kcal PI = 41 Stand 10

0 0	164 weeks ago

Rickaf have trained

Running søndag 21 marts 2021

00:33:00 4.00 km 585 kcal PI = 31 beurs gevoel knieën maar neemt niet toe...tempo lag hoger dan voorgaand

0 0	165 weeks ago