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Rickaf

ManAmersfoort, Holland
øvelser
Workouts2551
Udfordringer
Medal3
Konkurrencer
Contest0
Venner
Friend3
Grupper
Group1
What equipment do you have access to?
Equipment7

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

2551 workouts in total

0km

20950 km in total

Common activities

stream

19167

Rickaf have trained

69

daar gaan we weer

torsdag 05 januar 2023
Time00:43:00 Kcal745 kcal
PI 50 !? Stand 12 Al vijf keer eerder gedaan, zelfde lengte, maar langzaam opgebouwd van stand 10 naar 12
Stream_pepp_off0
Stream_comment0
67 weeks ago
19167

Rickaf have trained

69

cross trainer

fredag 04 marts 2022
Time00:48:00 Kcal820 kcal
stand 12 PI 48
Stream_pepp_off0
Stream_comment0
111 weeks ago
19167

Rickaf have trained

69

cross trainer

torsdag 24 februar 2022
Time00:44:00 Kcal752 kcal
stand 12
Stream_pepp_off0
Stream_comment0
112 weeks ago
19167

Rickaf have trained

69

cross trainer

søndag 20 februar 2022
Time00:50:00 Kcal853 kcal
stand 12
Stream_pepp_off0
Stream_comment0
113 weeks ago
19167

Rickaf have trained

69

cross trainer

mandag 14 februar 2022
Time00:44:00 Kcal746 kcal
PI 47 Stand 12
Stream_pepp_off0
Stream_comment0
114 weeks ago
19167

Rickaf have trained

96

startup

onsdag 09 februar 2022
Time00:30:00 Kcal252 kcal
core en borst na warmop op crosstrainer voetblessure rechter enkel achter (verstapt in Rotterdam een paar dagen geleden)
Stream_pepp_off0
Stream_comment0
114 weeks ago
19167

Rickaf have trained

69

gaan we weer

mandag 31 januar 2022
Time00:41:00 Kcal692 kcal
stand 12 PI 50!?
Stream_pepp_off0
Stream_comment0
116 weeks ago
19167

Rickaf have trained

69

cross trainer

lørdag 29 januar 2022
Time00:57:00 Kcal962 kcal
12
Stream_pepp_off0
Stream_comment0
116 weeks ago
19167

Rickaf have trained

69

cross trainer

fredag 21 januar 2022
Time00:35:00 Kcal598 kcal
stand 12
Stream_pepp_off0
Stream_comment0
117 weeks ago
19167

Rickaf have trained

69

cross trainer

tirsdag 18 januar 2022
Time00:30:00 Kcal511 kcal
stand 12
Stream_pepp_off0
Stream_comment0
118 weeks ago

About Rickaf

Rickafhar ikke skrevet nogen beskrivelse endnu.