 | Tid | 05:48:36 |
 | Længde | 156.90 km |
 | Hastighed | 27.01 km/h |
| Tid pr. km. | 02:13 min/km |
 | Puls | snitt 132 max 176 |
 | Temperature | 22.9 °C |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 2617 kcal |
|
Mallorca dag 5, lugnt distans pass med lunch i Porto Cristo. HAde gärna cyklat lite snabbare men tog destå mer av dragjobbet ist för att få ut mer av passet. Tryckte på mellan Sineu och Alcudia.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:22:29 |
10.00 km |
26.69 km/h |
02:15 min/km |
125 bpm |
| 2 |
00:22:51 |
10.00 km |
26.26 km/h |
02:17 min/km |
125 bpm |
| 3 |
00:23:33 |
10.00 km |
25.48 km/h |
02:21 min/km |
134 bpm |
| 4 |
00:16:14 |
7.06 km |
26.09 km/h |
02:18 min/km |
140 bpm |
| 5 |
00:07:04 |
0.24 km |
2.04 km/h |
29:27 min/km |
105 bpm |
| 6 |
00:23:44 |
10.00 km |
25.28 km/h |
02:22 min/km |
129 bpm |
| 7 |
00:25:30 |
10.00 km |
23.53 km/h |
02:33 min/km |
132 bpm |
| 8 |
00:21:36 |
10.00 km |
27.78 km/h |
02:10 min/km |
131 bpm |
| 9 |
01:38:08 |
10.00 km |
6.11 km/h |
09:49 min/km |
121 bpm |
| 10 |
00:28:18 |
10.00 km |
21.20 km/h |
02:50 min/km |
129 bpm |
| 11 |
00:22:40 |
10.00 km |
26.47 km/h |
02:16 min/km |
123 bpm |
| 12 |
00:26:34 |
10.00 km |
22.58 km/h |
02:39 min/km |
131 bpm |
| 13 |
00:22:07 |
10.00 km |
27.13 km/h |
02:13 min/km |
130 bpm |
| 14 |
00:56:29 |
10.00 km |
10.62 km/h |
05:39 min/km |
124 bpm |
| 15 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
150 bpm |
| 16 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
159 bpm |
| 17 |
00:18:43 |
9.60 km |
30.77 km/h |
01:57 min/km |
142 bpm |
|
