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9

onsdag 30 april 2014

Cykling

Added by aleckan, 579 weeks ago

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Summary
 
TimeTid04:03:23
DistanceLængde91.84 km
GaugeHastighed22.64 km/h
GaugeTid pr. km.02:39 min/km
PulsePulssnitt 139   max 184
TemperatureTemperature26.1 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier2209 kcal
Mallorca dag 4. Kortare bergspass idag med start i Valdemossa, sedan via SOller och Puig Major till macken och nerför Col de sa Bataia, sedan raka vägen hem.

Trötta ben till en början men pigg känsla efter passet. Pulsen känns helt normal nu, skönt!
2 like this
adipato4 and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Temperature
 

Hover the chart to get more information

Summary

72%
Average
139
Icon_pulse
Max
184
95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
02:24:20
36.7%
Zone 1 98 - 116 50% - 60%
00:56:38
14.4%
Zone 2 117 - 136 60% - 70%
00:36:44
9.3%
Zone 3 137 - 155 70% - 80%
01:02:32
15.9%
Zone 4 156 - 175 80% - 90%
01:32:05
23.4%
Zone 5 > 176 90% - 100%
00:01:17
0.3%