 | Tid | 04:13:00 |
 | Længde | 112.33 km |
 | Hastighed | 26.64 km/h |
| Tid pr. km. | 02:15 min/km |
 | Puls | snitt 144 max 184 |
 | Temperature | 22.9 °C |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 2359 kcal |
|
Mallorca dag 2, lite velodromsnurrr i Sineu samt klosterbacke upp till Bonany. Kroppen börjar kännas bra, pulsen är mer normal. Snart är man nog igång...
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:33:36 |
10.00 km |
17.86 km/h |
03:22 min/km |
125 bpm |
| 2 |
00:18:28 |
10.00 km |
32.49 km/h |
01:51 min/km |
154 bpm |
| 3 |
00:16:26 |
10.00 km |
36.51 km/h |
01:39 min/km |
155 bpm |
| 4 |
00:28:17 |
10.00 km |
21.21 km/h |
02:50 min/km |
146 bpm |
| 5 |
00:49:22 |
10.00 km |
12.15 km/h |
04:56 min/km |
151 bpm |
| 6 |
00:25:00 |
10.00 km |
24.00 km/h |
02:30 min/km |
149 bpm |
| 7 |
01:55:02 |
7.16 km |
3.73 km/h |
16:04 min/km |
131 bpm |
| 8 |
00:27:04 |
10.00 km |
22.17 km/h |
02:42 min/km |
144 bpm |
| 9 |
00:26:14 |
10.00 km |
22.87 km/h |
02:37 min/km |
147 bpm |
| 10 |
00:23:12 |
10.00 km |
25.86 km/h |
02:19 min/km |
143 bpm |
| 11 |
00:28:23 |
10.00 km |
21.14 km/h |
02:50 min/km |
146 bpm |
| 12 |
00:10:05 |
5.17 km |
30.76 km/h |
01:57 min/km |
168 bpm |
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