Cykling

Added by aleckan, 615 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:00
	Længde	21.15 km
	Hastighed	25.90 km/h
	Tid pr. km.	02:19 min/km
	Puls	snitt 140 max 168
	Cadence	snitt 76 max 109
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	466 kcal

Hem från träningen.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

72%	Average 140		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:32

0.9%

Zone 1

98 - 116

50% - 60%

00:10:02

17.4%

Zone 2

117 - 136

60% - 70%

00:15:20

26.7%

Zone 3

137 - 155

70% - 80%

00:25:23

44.1%

Zone 4

156 - 175

80% - 90%

00:06:15

10.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default