 | Tid | 00:28:15 |
 | Længde | 12.27 km |
 | Hastighed | 26.06 km/h |
| Tid pr. km. | 02:18 min/km |
 | Cadence | snitt 82 max 110 |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 449 kcal |
|
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:23:20 |
10.00 km |
25.71 km/h |
02:20 min/km |
- |
82 rpm |
| 2 |
00:06:07 |
2.27 km |
22.27 km/h |
02:42 min/km |
- |
85 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
