 | Tid | 02:58:11 |
 | Længde | 94.69 km |
 | Hastighed | 31.89 km/h |
| Tid pr. km. | 01:53 min/km |
 | Puls | snitt 152 max 189 |
 | Cadence | snitt 84 max 129 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 1625 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:09 |
10.00 km |
31.33 km/h |
01:55 min/km |
159 bpm |
91 rpm |
| 2 |
00:16:15 |
10.00 km |
36.92 km/h |
01:38 min/km |
157 bpm |
87 rpm |
| 3 |
00:18:14 |
10.00 km |
32.91 km/h |
01:49 min/km |
152 bpm |
84 rpm |
| 4 |
00:12:05 |
5.92 km |
29.40 km/h |
02:02 min/km |
144 bpm |
80 rpm |
| 5 |
00:17:12 |
0.02 km |
0.07 km/h |
860:00 min/km |
118 bpm |
93 rpm |
| 6 |
00:18:31 |
10.00 km |
32.40 km/h |
01:51 min/km |
145 bpm |
82 rpm |
| 7 |
00:18:35 |
10.00 km |
32.29 km/h |
01:52 min/km |
156 bpm |
86 rpm |
| 8 |
00:18:53 |
10.00 km |
31.77 km/h |
01:53 min/km |
175 bpm |
92 rpm |
| 9 |
00:27:00 |
10.00 km |
22.22 km/h |
02:42 min/km |
154 bpm |
84 rpm |
| 10 |
00:22:11 |
10.00 km |
27.05 km/h |
02:13 min/km |
136 bpm |
73 rpm |
| 11 |
00:06:11 |
2.86 km |
27.75 km/h |
02:10 min/km |
147 bpm |
80 rpm |
| 12 |
00:01:24 |
0.01 km |
0.43 km/h |
140:00 min/km |
123 bpm |
89 rpm |
| 13 |
00:13:51 |
5.88 km |
25.47 km/h |
02:21 min/km |
139 bpm |
75 rpm |
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|
Aschbacher
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