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79

lørdag 04 februar 2012

Längdskidåkning - Klassisk

Added by aleckan, 696 weeks ago

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Summary
 
TimeTid01:39:37
DistanceLængde23.58 km
GaugeHastighed14.20 km/h
GaugeTid pr. km.04:13 min/km
PulsePulssnitt 163   max 175
IntensityIntensitetNormal
KcalKalorier976 kcal
5 varv på ängarna i lagom tempo, alldeles för kallt bara (-15). Trög snö och kallt om händerna.
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Private map.
Puls Elevation profile Hastighed Tid pr. km.
 

Hover the chart to get more information

Puls (bpm)Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km120140160180

Summary

84%
Average
163
Icon_pulse
Max
175
90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:00
0.0%
Zone 2 117 - 136 60% - 70%
00:00:20
0.3%
Zone 3 137 - 155 70% - 80%
00:16:40
16.5%
Zone 4 156 - 175 80% - 90%
01:23:53
83.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%