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9

mandag 19 december 2011

Cykel Trainer

Added by tomkar771, 652 weeks ago

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Summary
 
TimeTid01:05:01
DistanceLængde30.39 km
GaugeHastighed28.05 km/h
GaugeTid pr. km.02:08 min/km
PulsePulssnitt 129   max 163
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier582 kcal
1hr30mins Distance ride in Zone 2-3 Power.
You can have short periods in zone 3 to replicate climbing. But spend most of the time in Zone 2
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Puls Elevation profile Hastighed Tid pr. km.
 

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Summary

Average
129
Icon_pulse
Max
163

Heart rate zones

This user has no heart rate zones.