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178

mandag 20 oktober 2025

Hantlar & Core

Added by Marika_Russberg, 1 day 14 hours ago

Summary
 
TimeTid00:45:00
IntensityIntensitetNormal
KcalKalorier499 kcal
ScoreScore2660
25 min hantlar 2x3kg, flies, biceps, triceps.
15 min ab trainer, crunches.
5 min benlyft, liggande.
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