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Performed strength exercises in this workout.

vertical chest · Chest	10 x 37.0 kg
Seated row · Back	15 x 30.0 kg
Pulldown · Back	15 x 30.0 kg	brett grepp
Pulldown · Back	10 x 37.0 kg	smalt grepp
Bänkpress sandsäck · Chest	12 x 15.0 kg
dips mellan stolar · Triceps	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.