 | Tid | 00:41:01 |
 | Længde | 7.53 km |
 | Hastighed | 11.02 km/h |
| Tid pr. km. | 05:27 min/km |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 611 kcal |
|
Långa backintervaller i hällregn, vilken underbar tillvaro!
3 + 1 repor upp för bruketbacken, från pistmaskingaraget till toppen. Lugn jogg mellan. 15min lugn jogg mellan 3e och 4e repan.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:26 |
1.83 km |
11.64 km/h |
05:09 min/km |
- |
| 2 |
00:01:49 |
0.37 km |
12.22 km/h |
04:55 min/km |
- |
| 3 |
00:02:57 |
0.52 km |
10.58 km/h |
05:40 min/km |
- |
| 4 |
00:01:53 |
0.39 km |
12.42 km/h |
04:50 min/km |
- |
| 5 |
00:03:24 |
0.57 km |
10.06 km/h |
05:58 min/km |
- |
| 6 |
00:01:54 |
0.39 km |
12.32 km/h |
04:52 min/km |
- |
| 7 |
00:14:34 |
2.58 km |
10.63 km/h |
05:39 min/km |
- |
| 8 |
00:01:56 |
0.33 km |
10.24 km/h |
05:52 min/km |
- |
| 9 |
00:03:08 |
0.55 km |
10.53 km/h |
05:42 min/km |
- |
|
