| Tid | 04:24:55 |
| Længde | 42.03 km |
| Hastighed | 9.52 km/h |
| Tid pr. km. | 06:18 min/km |
| Puls | snitt 147 max 166 |
| Intensitet | Normal |
| Kalorier | 2833 kcal |
|
Kalmar Triathlon - Järnmannen - Löpning
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
153 bpm |
2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
157 bpm |
3 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
157 bpm |
4 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
152 bpm |
5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
155 bpm |
6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
155 bpm |
7 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
157 bpm |
8 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
158 bpm |
9 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
155 bpm |
10 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
155 bpm |
11 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
152 bpm |
12 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
154 bpm |
13 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
153 bpm |
14 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
155 bpm |
15 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
157 bpm |
16 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
156 bpm |
17 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
153 bpm |
18 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
151 bpm |
19 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
147 bpm |
20 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
150 bpm |
21 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
152 bpm |
22 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
149 bpm |
23 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
148 bpm |
24 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
147 bpm |
25 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
143 bpm |
26 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
140 bpm |
27 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
140 bpm |
28 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
147 bpm |
29 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
140 bpm |
30 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
142 bpm |
31 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
141 bpm |
32 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
137 bpm |
33 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
132 bpm |
34 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
139 bpm |
35 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
140 bpm |
36 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
141 bpm |
37 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
139 bpm |
38 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
138 bpm |
39 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
138 bpm |
40 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
137 bpm |
41 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
143 bpm |
42 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
165 bpm |
43 |
00:00:08 |
0.03 km |
13.50 km/h |
04:27 min/km |
166 bpm |
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