Performed strength exercises in this workout.
|
Skivstångscurl
· Biceps
|
 5 x 23.0 kg |
| |  |
|
Skivstångscurl
· Biceps
|
8 x 23.0 kg |
| | |
|
Skivstångscurl
· Biceps
|
8 x 23.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 45.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 45.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 45.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 10.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
4 x 36.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 36.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
5 x 36.0 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
12 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
12 x 2.5 kg |
| | |
|
Hantellyft åt Sidan
· Shoulders
|
12 x 2.5 kg |
| | |
