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Performed strength exercises in this workout.

Bench press · Chest	4 x 10.0 kg
Dips · Triceps	10 x 53.0 kg
Pulldown · Back	10 x 30.0 kg	smalt grepp
vertical chest · Chest	10 x 30.0 kg
pec fly · Chest	10 x 9.0 kg
Back extension · Back	10 x 53.0 kg
Sit-up · Abs	10 x 53.0 kg
Dips · Triceps	10 x 53.0 kg
armhävningar · Other	3 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.