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Added by johaneje, 74 weeks ago |
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Summary
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B: Hantelpress 12, 12, 10x12
T: Triceps rep 15, 12.5, 12.5 B: Lutad hantelpress 10, 10, 10 M: Benlyft bänk 18, 18, 18 A: Drag till ansiktet 12.5, 15, 15 B: Hantelflyes 8, 8, 11x8 B: Flyes underifrån 7.5, 7.5, 7.5 T: Triceps rep över huvudet 12.5, 10, 10 T: Enhand kabel 5, 5, 5 M: Crunch med rep 15, 15, 17.5
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