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Added by johaneje, 77 weeks ago |
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Summary
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B: Press i maskin 25, 10x30/25
M: Benlyft bänk 12, 12 B: Flyes kabel 10, 12.5 T: Triceps bar 15, 17.5 M: Crunch med rep 15, 15 T: Enhand kabel 7.5, 7.5 B: Flyes underifrån 10, 7.5 M: Twist med kabel 10, 10 BAT: Pushups 10, 10 M: Situps
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