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onsdag 30 november 2022

Z2

Added by aleckan, 135 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	16.56 km
	Hastighed	22.08 km/h
	Tid pr. km.	02:43 min/km
	Puls	snitt 141 max 166
	Cadence	snitt 91 max 104
	Power	snitt 192 max 317
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	517 kcal
	Score	3802

Med ett par pulshöjare.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.01 km	20.20 km/h	02:58 min/km	116 bpm	83 rpm	141 w
2	00:03:00	1.03 km	20.60 km/h	02:55 min/km	136 bpm	86 rpm	197 w
3	00:03:00	1.10 km	22.00 km/h	02:44 min/km	132 bpm	91 rpm	169 w
4	00:03:00	1.11 km	22.20 km/h	02:42 min/km	146 bpm	92 rpm	235 w
5	00:03:00	1.11 km	22.20 km/h	02:42 min/km	147 bpm	91 rpm	192 w
6	00:03:00	1.14 km	22.80 km/h	02:38 min/km	151 bpm	94 rpm	236 w
7	00:02:00	0.75 km	22.50 km/h	02:40 min/km	142 bpm	94 rpm	183 w
8	00:01:00	0.39 km	23.40 km/h	02:34 min/km	154 bpm	97 rpm	291 w
9	00:03:00	1.15 km	23.00 km/h	02:37 min/km	151 bpm	95 rpm	193 w
10	00:01:00	0.41 km	24.60 km/h	02:26 min/km	157 bpm	102 rpm	312 w
11	00:03:00	1.13 km	22.60 km/h	02:39 min/km	147 bpm	94 rpm	187 w
12	00:02:00	0.73 km	21.90 km/h	02:44 min/km	144 bpm	92 rpm	211 w
13	00:03:00	1.13 km	22.60 km/h	02:39 min/km	148 bpm	94 rpm	205 w
14	00:02:00	0.75 km	22.50 km/h	02:40 min/km	150 bpm	94 rpm	219 w
15	00:03:00	1.14 km	22.80 km/h	02:38 min/km	144 bpm	94 rpm	183 w
16	00:02:00	0.75 km	22.50 km/h	02:40 min/km	144 bpm	92 rpm	191 w
17	00:05:00	1.83 km	21.96 km/h	02:44 min/km	126 bpm	89 rpm	126 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

73%	Average 141		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:01:26

3.2%

Zone 2

117 - 136

60% - 70%

00:10:57

24.3%

Zone 3

137 - 155

70% - 80%

00:27:31

61.2%

Zone 4

156 - 175

80% - 90%

00:05:00

11.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%