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onsdag 30 november 2022

RampTest

Added by aleckan, 76 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:36:19
	Puls	snitt 151 max 188
	Cadence	snitt 89 max 105
	Power	snitt 199 max 532
	Temperature	22 °C
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	485 kcal
	Score	3057

Ny FTP 281, kändes helt ok ändå och kunde trampa upp till ca 94% av maxpuls innan benen dog. Kanske verifierar med en max 20a ikväll med.

Images

1d28b62ef4c50f129aeca965c4141f029c86266dacde8a8dde9056917567f1ea

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Why not give aleckan some cred for this workout by writing a comment!