Hemmagym

Summary

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Performed strength exercises in this workout.

TRX - Crunch · Abs	10 x 52.0 kg
Sit-up · Abs	20 x 52.0 kg
Hængende benløft · Abs	30 x 52.0 kg
Dips · Triceps	20 x 52.0 kg
Dumbell flyes · Bryst	30 x 18.6 kg
En arms roning med dumbell · TILBAGE	36 x 9.3 kg
En arms roning med dumbell · TILBAGE	20 x 10.0 kg
Pulldown · TILBAGE	10 x 30.0 kg	Brett grepp
Pulldown · TILBAGE	10 x 30.0 kg	Smalt grepp
Siddende række · TILBAGE	20 x 23.0 kg
preacher curl · Biceps	5 x 10.0 kg	Z-bar
utfall med vikt · Ben	10 x 20.0 kg	KB
situps med vikt · Abs	10 x 10.0 kg	Hantelvikt
Slamball · Skuldre	10 x 6.0 kg

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Average

109

Max

128

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