SS 3x10min

Added by aleckan, 187 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	23.58 km
	Hastighed	23.58 km/h
	Tid pr. km.	02:33 min/km
	Puls	snitt 146 max 176
	Cadence	snitt 83 max 103
	Power	snitt 194 max 296
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	698 kcal
	Score	5069

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.71 km	21.30 km/h	02:49 min/km	114 bpm	74 rpm	139 w
2	00:02:00	0.76 km	22.80 km/h	02:38 min/km	126 bpm	80 rpm	152 w
3	00:02:00	0.78 km	23.40 km/h	02:34 min/km	133 bpm	82 rpm	166 w
4	00:02:00	0.81 km	24.30 km/h	02:28 min/km	137 bpm	85 rpm	180 w
5	00:02:00	0.84 km	25.20 km/h	02:23 min/km	145 bpm	88 rpm	194 w
6	00:05:00	2.09 km	25.08 km/h	02:24 min/km	124 bpm	87 rpm	111 w
7	00:02:00	0.83 km	24.90 km/h	02:25 min/km	150 bpm	88 rpm	248 w
8	00:01:00	0.32 km	19.20 km/h	03:08 min/km	159 bpm	66 rpm	260 w
9	00:02:00	0.80 km	24.00 km/h	02:30 min/km	161 bpm	84 rpm	255 w
10	00:01:00	0.32 km	19.20 km/h	03:08 min/km	159 bpm	67 rpm	249 w
11	00:02:00	0.81 km	24.30 km/h	02:28 min/km	162 bpm	85 rpm	255 w
12	00:01:00	0.32 km	19.20 km/h	03:08 min/km	164 bpm	67 rpm	260 w
13	00:01:00	0.40 km	24.00 km/h	02:30 min/km	163 bpm	83 rpm	249 w
14	00:05:00	2.00 km	24.00 km/h	02:30 min/km	130 bpm	84 rpm	111 w
15	00:02:00	0.82 km	24.60 km/h	02:26 min/km	152 bpm	86 rpm	254 w
16	00:01:00	0.33 km	19.80 km/h	03:02 min/km	163 bpm	69 rpm	260 w
17	00:02:00	0.81 km	24.30 km/h	02:28 min/km	163 bpm	85 rpm	252 w
18	00:01:00	0.33 km	19.80 km/h	03:02 min/km	163 bpm	68 rpm	258 w
19	00:02:00	0.80 km	24.00 km/h	02:30 min/km	165 bpm	85 rpm	249 w
20	00:01:00	0.32 km	19.20 km/h	03:08 min/km	162 bpm	68 rpm	260 w
21	00:01:00	0.41 km	24.60 km/h	02:26 min/km	166 bpm	84 rpm	255 w
22	00:05:00	2.08 km	24.96 km/h	02:24 min/km	134 bpm	87 rpm	111 w
23	00:02:00	0.84 km	25.20 km/h	02:23 min/km	156 bpm	88 rpm	261 w
24	00:01:00	0.31 km	18.60 km/h	03:14 min/km	166 bpm	65 rpm	267 w
25	00:02:00	0.82 km	24.60 km/h	02:26 min/km	169 bpm	88 rpm	273 w
26	00:01:00	0.33 km	19.80 km/h	03:02 min/km	170 bpm	68 rpm	268 w
27	00:02:00	0.83 km	24.90 km/h	02:25 min/km	170 bpm	87 rpm	262 w
28	00:01:00	0.47 km	28.20 km/h	02:08 min/km	171 bpm	98 rpm	280 w
29	00:01:00	0.46 km	27.60 km/h	02:10 min/km	174 bpm	96 rpm	289 w
30	00:05:00	2.01 km	24.12 km/h	02:29 min/km	134 bpm	84 rpm	108 w