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mandag 01 november 2021

Axlar & Armar

Added by Ilkka, 191 weeks ago

Summary

Description Strength exercises

	Tid	00:12:00
	Total Weight	1760.0 kg
	Intensitet	Høj
	Borg scale	16, Heavy 85% of max
	Kalorier	86 kcal
	Score	476

119/140

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Performed strength exercises in this workout.

Skivstångscurl · Biceps	2 x 35.0 kg
Pushdown · Triceps	8 x 40.0 kg
Skivstångspress · Shoulders	2 x 35.0 kg	Smittmaskin
Skivstångscurl · Biceps	4 x 35.0 kg
Pushdown · Triceps	3 x 40.0 kg
Skivstångspress · Shoulders	8 x 35.0 kg
Skivstångscurl · Biceps	4 x 35.0 kg
Pushdown · Triceps	10 x 40.0 kg
Skivstångspress · Shoulders	2 x 35.0 kg
Skivstångspress · Shoulders	10 x 15.0 kg