Performed strength exercises in this workout.
|
Stående curls i maskin
· Biceps
|
8 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| |  |
|
Stående curls i maskin
· Biceps
|
8 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
8 x 25.0 kg |
| |  |
|
Stående curls i maskin
· Biceps
|
8 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
7 x 25.0 kg |
| |  |
|
Stående curls i maskin
· Biceps
|
9 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
11 x 35.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
7 x 25.0 kg |
| |  |