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tirsdag 19 oktober 2021

Rygg superset

Added by Ilkka, 131 weeks ago

Summary

Description Strength exercises

	Tid	00:20:00
	Total Weight	3003.0 kg
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	130 kcal
	Score	794

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Performed strength exercises in this workout.

Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 79.0 kg
Stående Rodd · Back	5 x 40.0 kg
Pulldown · Back	8 x 42.0 kg
Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 79.0 kg
Stående Rodd · Back	8 x 40.0 kg
Pulldown · Back	5 x 42.0 kg
Marklyft · Back	8 x 40.0 kg
Chins · Back	1 x 79.0 kg
Stående Rodd · Back	8 x 40.0 kg
Pulldown · Back	12 x 35.0 kg