 | Tid | 00:42:41 |
 | Længde | 7.22 km |
 | Hastighed | 10.15 km/h |
 | Tid pr. km. | 05:55 min/km |
 | Puls | snitt 156 max 182 |
 | Cadence | snitt 84 max 89 |
 | Temperature | 17.4 °C |
 | Intensitet | Normal |
 | Borg scale | 15, Heavy |
 | Kalorier | 520 kcal |
 | Score | 3940 |
|
Sprang efter jag följt Elida till skolan.
0 like this
Why not give moffast some cred for this workout by writing a comment!
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
1 |
00:10:01 |
1.61 km |
9.64 km/h |
06:13 min/km |
141 bpm |
76 rpm |
2 |
00:09:54 |
1.61 km |
9.76 km/h |
06:09 min/km |
150 bpm |
80 rpm |
3 |
00:09:16 |
1.61 km |
10.42 km/h |
05:45 min/km |
158 bpm |
84 rpm |
4 |
00:09:28 |
1.61 km |
10.20 km/h |
05:53 min/km |
167 bpm |
79 rpm |
5 |
00:06:12 |
0.78 km |
7.55 km/h |
07:57 min/km |
173 bpm |
86 rpm |
Select the equipment that you have access to or want to use in your workouts.
|