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2

tirsdag 28 september 2021

Distans-löpning

Added by moffast, 198 weeks ago

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Summary
 
TimeTid00:42:41
DistanceLængde7.22 km
GaugeHastighed10.15 km/h
GaugeTid pr. km.05:55 min/km
PulsePulssnitt 156   max 182
CadenceCadencesnitt 84   max 89
TemperatureTemperature17.4 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier520 kcal
ScoreScore3940
Sprang efter jag följt Elida till skolan.
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Puls Hastighed Tid pr. km. Cadence Temperature
 

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Summary

85%
Average
156
Icon_pulse
Max
182
99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:21
0.8%
Zone 2 111 - 129 60% - 70%
00:01:58
4.6%
Zone 3 130 - 147 70% - 80%
00:08:43
20.4%
Zone 4 148 - 166 80% - 90%
00:20:53
48.9%
Zone 5 > 167 90% - 100%
00:10:47
25.3%