Grizz_phys - The bear pit

Added by moffast, 199 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	00:20:55
	Total Weight	10000.0 kg
	Puls	snitt 144 max 174
	Temperature	27.8 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	253 kcal
	Score	816

Grizz_phys - The bear pit - 20.55
På tid 5 varv av:
10 Pullups
10 Burpees
30 reps av
X = 2x10kg hantel (eg. 22.5kg)
1 Power cleans
2 Shoulder to overhead
3 Man makers
4 Frontböj
5 Power snatch

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Performed strength exercises in this workout.

Block 1
Pull-ups · Back	10 x 70.0 kg
Burpees · Other	10 x 70.0 kg
Power clean · Other	30 x 20.0 kg	10kg hantel

Block 2
Pull-ups · Back	10 x 70.0 kg
Burpees · Other	10 x 70.0 kg
STOH · Shoulders	30 x 20.0 kg	10kg hantel

Block 3
Pull-ups · Back	10 x 70.0 kg
Burpees · Other	10 x 70.0 kg
Man-makers · Other	30 x 20.0 kg	10kg hantel

Block 4
Pull-ups · Back	10 x 70.0 kg
Burpees · Other	10 x 70.0 kg
Knäböj, frontböj · Legs	30 x 20.0 kg	10kg hantel

Block 5
Pull-ups · Back	10 x 70.0 kg
Burpees · Other	10 x 70.0 kg
Powersnatch · Other	30 x 20.0 kg	10kg hantel

Puls Temperature

Hover the chart to get more information

Summary

78%	Average 144		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%