Grizz_phys

Added by moffast, 200 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	00:30:52
	Total Weight	16100.0 kg
	Puls	snitt 137 max 169
	Temperature	26.5 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	317 kcal
	Score	1211

Körde delar av ett Grizz_phys pass.
4 varv: 12.12
75 rep hopprep
50 Benböj
25 Pushups
sen
EMOM 5 min (eg. 10 min men blev rätt slut så jag avbröt.)
4 Devils press 10kg
15 Benböj

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Performed strength exercises in this workout.

Block 1
Singelhopprep · Other	75 reps
Benböj · Legs	50 x 56.0 kg
Pushups · Chest	25 x 49.0 kg

Block 2
Singelhopprep · Other	75 reps
Benböj · Legs	50 x 56.0 kg
Pushups · Chest	25 x 49.0 kg

Block 3
Singelhopprep · Other	75 reps
Benböj · Legs	50 x 56.0 kg
Pushups · Chest	25 x 49.0 kg

Block 4
Singelhopprep · Other	75 reps
Benböj · Legs	50 x 56.0 kg
Pushups · Chest	25 x 49.0 kg

Hollow rock statisk. · Abs	15 seconds
Hollow rock statisk. · Abs	15 seconds
Hollow rock statisk. · Abs	15 seconds
Hollow rock statisk. · Abs	15 seconds
Superman rock · Back	30 seconds
Superman rock · Back	30 seconds

Puls Temperature

Hover the chart to get more information

Summary

74%	Average 137		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%