Pendla

Added by moffast, 200 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:56:33
	Længde	21.73 km
	Hastighed	23.06 km/h
	Tid pr. km.	02:36 min/km
	Puls	snitt 128 max 158
	Temperature	15.9 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	533 kcal
	Score	3807

Hem från jobbet. Uppe på larm på natten i 2.5 timme.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

70%	Average 128		Max 158	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:01

0.0%

Zone 1

93 - 110

50% - 60%

00:07:05

12.5%

Zone 2

111 - 129

60% - 70%

00:20:09

35.6%

Zone 3

130 - 147

70% - 80%

00:27:19

48.3%

Zone 4

148 - 166

80% - 90%

00:02:00

3.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default