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mandag 11 januar 2010

Nordic skiing

Added by joring, 801 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:25:18
	Længde	4.38 km
	Hastighed	10.39 km/h
	Tid pr. km.	05:47 min/km
	Puls	snitt 156 max 179
	Intensitet	Normal
	Kalorier	309 kcal

Fageråsen kl 20.30 släcktes elljuset och det blev ca 1.5 km i mörker.

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Why not give joring some cred for this workout by writing a comment!