Lugn rull

Added by aleckan, 200 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:09:04
	Længde	33.67 km
	Hastighed	29.25 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 128 max 162
	Cadence	snitt 85 max 123
	Power	snitt 154 max 896
	Temperature	30.6 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	638 kcal
	Score	5833

Tänkte mig intervaller men det fanns inget i benen i värmen.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

64%	Average 128		Max 162	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:25

7.8%

Zone 1

101 - 120

50% - 60%

00:12:56

18.6%

Zone 2

121 - 140

60% - 70%

00:38:08

54.7%

Zone 3

141 - 160

70% - 80%

00:13:03

18.7%

Zone 4

161 - 180

80% - 90%

00:00:10

0.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Lugn rull

Summary

Heart rate zones - Default