CX recovery

Added by aleckan, 202 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:51:37
	Længde	16.65 km
	Hastighed	19.35 km/h
	Tid pr. km.	03:06 min/km
	Puls	snitt 115 max 151
	Cadence	snitt 73 max 104
	Power	snitt 118 max 624
	Temperature	21.1 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	364 kcal
	Score	4340

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

58%	Average 115		Max 151	76%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:15:05

24.3%

Zone 1

101 - 120

50% - 60%

00:26:41

42.9%

Zone 2

121 - 140

60% - 70%

00:18:08

29.2%

Zone 3

141 - 160

70% - 80%

00:02:17

3.7%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

CX recovery

Summary

Heart rate zones - Default