Performed strength exercises in this workout.
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Höftaktivering
· Legs
|
 10 reps |
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Höftaktivering
· Legs
|
10 reps |
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Air squats
· Legs
|
10 reps |
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Axelrotation liggandes
· Shoulders
|
10 reps |
| | |
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Rodd i ringar/trx
· Back
|
10 reps |
| | |
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Höftaktivering
· Legs
|
10 reps |
| | |
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Höftaktivering
· Legs
|
10 reps |
| | |
|
Air squats
· Legs
|
10 reps |
| | |
|
Axelrotation liggandes
· Shoulders
|
10 reps |
| | |
|
Rodd i ringar/trx
· Back
|
10 reps |
| | |
|
Höftaktivering
· Legs
|
10 reps |
| | |
|
Höftaktivering
· Legs
|
10 reps |
| | |
|
Air squats
· Legs
|
10 reps |
| | |
|
Axelrotation liggandes
· Shoulders
|
10 reps |
| | |
|
Rodd i ringar/trx
· Back
|
10 reps |
| | |
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Back squat
· Legs
|
8 x 30.0 kg |
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Back squat
· Legs
|
8 x 30.0 kg |
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Ring pushups
· Chest
|
14 reps |
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Back squat
· Legs
|
8 x 30.0 kg |
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Back squat
· Legs
|
6 x 40.0 kg |
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Ring pushups
· Chest
|
14 reps |
| | |
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Pushups på lättare nivå
· Chest
|
14 reps |
| | |
|
Back squat
· Legs
|
8 x 40.0 kg |
| | |
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Ring pushups
· Chest
|
14 reps |
| | |
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Pushups på lättare nivå
· Chest
|
14 reps |
| | |
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Back squat
· Legs
|
6 x 42.5 kg |
| | |
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Ring pushups
· Chest
|
14 reps |
| | |
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Pushups på lättare nivå
· Chest
|
14 reps |
| | |
|
Back squat
· Legs
|
6 x 42.5 kg |
| | |
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Ring pushups
· Chest
|
14 reps |
| | |
|
Pushups på lättare nivå
· Chest
|
14 reps |
| | |
|
Latsdrag (rep)
· Back
|
14 reps |
| | |
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Boxstep
· Legs
|
12 x 12.5 kg |
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Boxstep
· Legs
|
12 x 12.5 kg |
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Latsdrag (rep)
· Back
|
14 reps |
| | |
|
Boxstep
· Legs
|
12 x 12.5 kg |
| | |
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Boxstep
· Legs
|
12 x 12.5 kg |
| | |
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Latsdrag (rep)
· Back
|
14 reps |
| | |
|
Boxstep
· Legs
|
12 x 12.5 kg |
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Boxstep
· Legs
|
12 x 12.5 kg |
| | |
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Latsdrag (rep)
· Back
|
14 reps |
| | |
|
Boxstep
· Legs
|
12 x 12.5 kg |
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Boxstep
· Legs
|
12 x 12.5 kg |
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Hantelpress
· Chest
|
12 x 9.0 kg |
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Säl rodd
· Back
|
12 x 9.0 kg |
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Sittandes press med hantlar
· Shoulders
|
12 x 9.0 kg |
| | |
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Hantelpress
· Chest
|
12 x 9.0 kg |
| | |
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Säl rodd
· Back
|
12 x 9.0 kg |
| | |
|
Sittandes press med hantlar
· Shoulders
|
12 x 9.0 kg |
| | |
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Hantelpress
· Chest
|
12 x 9.0 kg |
| | |
|
Säl rodd
· Back
|
12 x 9.0 kg |
| | |
|
Sittandes press med hantlar
· Shoulders
|
12 x 9.0 kg |
| | |
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Hantelpress
· Chest
|
12 x 9.0 kg |
| | |
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Säl rodd
· Back
|
12 x 9.0 kg |
| | |
|
Sittandes press med hantlar
· Shoulders
|
12 x 9.0 kg |
| | |
jeenkaan
Bra pass, har lite svårt att öka i backsquat. Man blir så frustrerad!Backsquat från 20,25,30/35,40,40,40 till 30,30,30/40,40,42.5,42.5. Boxstep från 10 till 12.5
Hantelpress 9 som förra gången
Sälrodd 9 som förra gången
Sittande press med hantlar 9 som förra gången