Mtb

Added by moffast, 258 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:08:16
	Længde	14.81 km
	Hastighed	13.02 km/h
	Tid pr. km.	04:37 min/km
	Puls	snitt 163 max 230
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	847 kcal
	Score	5759

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

89%	Average 163		Max 230	125%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:52

1.2%

Zone 2

111 - 129

60% - 70%

00:08:06

10.8%

Zone 3

130 - 147

70% - 80%

00:12:12

16.2%

Zone 4

148 - 166

80% - 90%

00:12:10

16.2%

Zone 5

> 167

90% - 100%

00:41:52

55.7%

Log ind

Mtb

Summary

Heart rate zones - Default