Nynäslinjet h30

Added by aleckan, 294 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:03:57
	Længde	81.66 km
	Hastighed	39.53 km/h
	Tid pr. km.	01:31 min/km
	Puls	snitt 170 max 191
	Cadence	snitt 80 max 137
	Power	snitt 235 max 981
	Temperature	15 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	1740 kcal
	Score	10441

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

85%	Average 170		Max 191	96%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:02:16

1.8%

Zone 3

141 - 160

70% - 80%

00:20:53

16.8%

Zone 4

161 - 180

80% - 90%

01:20:17

64.6%

Zone 5

> 181

90% - 100%

00:20:49

16.8%

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Nynäslinjet h30

Summary

Heart rate zones - Default