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aleckan Trænings log

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Alexander Engvall, 41År, Tullinge, Sverige

søndag 09 september 2018

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Date

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Nynäslinjet

Contest

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Sted: 14 Stopwatch

Stopwatch

Resultat: 2 h 4 min 12 sec Page_white_stack

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Class: H30

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Time

00:10:12Tid

Distance

4.94 kmLængde

Gauge

29.06 km/hHastighed

Gauge

02:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

112 kcalKalorier

Score

855Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wsfJywklBQTGzA%5CrBd%40n%40bEvAhArCbL%7BHlCaDVFDjBsAdJu%40%7EQ%40hDZjC%7EBlHzC%60Sz%40%7CBnAdAzF%60CnD%7EBfClD%7CAzDrGj%5EdEhSt%40xGd%40dISkG%7D%40cJoEaT_EiX_A%7BDgBkEgCiDeGqDaEgBiAsAi%40mBmCiRiC%7BH%5DiDD%7DDh%40%7BNpA%7DI%3FsCMOc%40FqCfD_KtH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Added 293 weeks ago

Aschbacher like this

Garmin_grey_20px

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Nynäslinjet h30

Export

Time

02:03:57Tid

Distance

81.66 kmLængde

Gauge

39.53 km/hHastighed

Gauge

01:31 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1740 kcalKalorier

Score

10441Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DksfJ%7BiklBtN_Lr%40ZmBnU%3FnS%7EBfHjE%60WrOjI%7CEtIjMbr%40hBxW%5DhQyCbT%7BRbh%40kCdRgEzBeAtBuN%7Cf%40aBlOuGgCuMeB_o%40%7Bh%40kIqQqNic%40mJsGgG_NoH_h%40i%40aNfDoMy%40%7B%5C%7EBo%5BMkGbIkK%7CKqKnf%40g%5C%60HaA%7EWlB%7EE%5BhGqCfOyMn%40D_Cn%60%40%5ChI%7EBxGnD%7EUpPdKbFxJvMtt%40fAd%5B_AxPoCfOkR%7Cf%40sBfP%7BGzFmOvj%40_AhL_HcCoMyAwh%40%7Ba%40cE%7BEcI%7DPqNkc%40oJeHkG%7DMeImj%40%5DgMnDuM%7B%40%7D%5CvBoYK%7BGbFeHrMmMxg%40m%5DnGiAvXpBvDQtIaE%7EMuLx%40RgC%60%60%40%5EdJtHn_%40pOxHfFvJ%7EMfu%40lA%60%5DmAjRiC%7ELeRvf%40%7DBnPyE%7ECgAhCoO%7Cg%40w%40lLwFuBqNkBin%40%7Bg%40%7DHuPkOod%40uJaHeGeNaI%7Bj%40YwJXuDrC_I%7D%40k%5D%60CyYKiGlFyHdMgMzh%40c%5EpFs%40vXtBpDUxFsBnPmNz%40JeC%7E%5CLhKjC%7CH%7CDfVzPvK%7CDjHdNbu%40lAjWu%40lSqCvOsRth%40sBxPaEtCeBnDwNbg%40gAtLiG%7DBqMyA%7Bh%40%7Da%40%7DEoFsHkPgOod%40aJgGaGsMeIwi%40a%40cMjD%7DM%7D%40o%5CxBeYAoIhIkKvKgKxe%40_%5CnGmAlYpB%7EEc%40nG%7DCfNcMz%40H%7DBzZDjMrCxInDlUbPzJzEnIrNpw%40%7E%40rZm%40tMmC%7EOcRjg%40uC%7ERyFfFsPbk%40o%40pJkGyBwMqAao%40%7Dh%40eI%7BP%7DNmd%40aJ_GkGcNcI%7Di%40c%40iMjDiM%7B%40q%5D%7CBwYMwGpHuJzLoLrf%40e%5C%7CF%7D%40rXlBhEYrFyBbReNsBtVBrRdC%60HvD%60VzP%7EKlExIxMjt%40rA%60%5By%40xP%7DBxMyR%7Ch%40_ChQiEtCmAbCmOhi%40iAtK%7BFyB_N_Bmo%40%7Bh%40uHwP%7BNad%40mJoGmGoNaI%7Di%40%5D%7BLfDuMw%40y%5D%60C%7DYQmFdHuJzLsLff%40o%5CdHgA%60WtBzEQdHqCtOuMv%40RkCz%5BXdMtH%60_%40hP%7EJlExIbN%7Es%40vArZu%40xPiCxO%7BRji%40wBdPgEpCeApBkOli%40mAfLmGaCwM%7DAmk%40ed%40iLcToOme%40wI_GeGuMqJit%40RsGtCaJ%7B%40m%5C%7CBq%5BQ%7DEdTqV%60g%40_%5DbH%7DAb_%40tA%7EHeDbOgMl%40%5CsBlTAlSbIj%60%40zOrJ%60FhJjNbv%40%60AzYw%40%7COeC%7EN_Sti%40kBvOyFtEoLr_%40qCjLq%40zJiGeCcN_B_o%40ai%40iImQwNsc%40_JyFiGyMaJws%40RaHrCaI%7D%40c%5DhCmd%40pUmV%7Ce%40c%5CzGiAhYnBnFq%40nFaC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentarer.

1 1	Added 293 weeks ago

Aschbacher like this

Garmin_grey_20px

Show workout details Next

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1852 kcal