Cykling

Added by aleckan, 403 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:44:40
	Længde	31.46 km
	Hastighed	42.26 km/h
	Tid pr. km.	01:25 min/km
	Puls	snitt 180 max 190
	Cadence	snitt 93 max 137
	Temperature	17.8 °C
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	670 kcal

SMACK Tierps GP. 8a eller 9a, tappade placeringar efter att en trängts sig in i innerkurva i andra sväng på sista varvet.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

90%	Average 180		Max 190	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%