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46871

Oscarek Träningsdagbok

Man

Oscar Ek, 39år, Uppsala, Sverige

Fredagen den 29 juni 2012

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Date

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162

Time

00:30:00Tid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

204 kcalKalorier

Crossfit på gården 3 x 8 pistoler / ben 10 ringrodd Metcon, Amrap 12 min 12 situps 9 box-jumps 6 thrusters @ 30 kg 3 pull-ups 7 varv + 16 reps

0 0	Tillagt 618 veckor sedan

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Löpning

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Time

00:45:06Tid

Distance

7.42 kmSträcka

Gauge

9.87 km/hHastighet

Gauge

06:05 min/kmTempo

Intensity

HögIntensitet

Kcal

722 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bs%7BlJy%60%7EjB%7B%40%60%40eB%5Dg%40x%40o%40Ww%40zDiApBsBuBeCoA%7BAqFeB%7DAsAU%7BEf%40uCk%40w%40oBSqLRwDdCJxCpC%7C%40XpDs%40n%40FpEvHfBr%40%7C%40AtDyAa%40UuDbBFNvEgB%7E%40%3FpAbBf%40%7EBQhBq%40nAlAoAHoBc%40%7DBgBgC%7BBb%40gCzA_%40CXPzCwAfBK%7EArB%5EjCi%40dBuAp%40p%40%3FnAgANyASsBqBiDqAH%7DE%7CBb%40%40jEcBr%40B%60BtB%5CvBIfAaApAsALq%40z%40oCrKgA%60I%7D%40tA%7BCn%40cChHYjBU%3FQe%40%5D_EUM%7BBl%40GtDn%40tH%5EVn%40sBMi%40oA%5B%5DaBn%40pGJRNIfBeEYiIYYyB%60%40DbId%40%7EDXFfBcESuH%5Dy%40_Cj%40QfAJxCdAnHnBmEO_HSoAmCn%40BnFv%40vGzBuEUaGScBkCj%40CxFz%40xG%7CCyGj%40uC%7CBsGvCu%40l%40%7B%40t%40_Ch%40kFrCsKfDwA%60%40rCXQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skill progression + long intervals warm-up 4 drills 4 x 90 s @ 98 bpm 1 x 6 min @ 93 bpm 1 x 800 m, 100 % 2 x 800 m, 75 %

0 0	Tillagt 618 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 926 kcal