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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Onsdagen den 4 juli 2018

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Date

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Time

01:05:52Tid

Distance

27.67 kmSträcka

Gauge

25.21 km/hHastighet

Gauge

02:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

454 kcalKalorier

Score

5536Poäng

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2 2	Tillagt 303 veckor sedan

Tripp och Anders_Gran har boostat detta

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Vaxholm runt med Johan

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Time

02:51:50Tid

Distance

93.13 kmSträcka

Gauge

32.52 km/hHastighet

Gauge

01:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

1976 kcalKalorier

Score

14490Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylciJ%7DwfmBdHdXbPePvJ%7BYzAhChRyRxDy%5BzG%60C%60Nc%7D%40bIqmAvG%7BHzD%7BRxBm%40wGvYzFaYbCwg%40fFgIxOzL%7EFaKfE_f%40uDuSpG%7Di%40wAccFuJ_v%40A%7D%7EBwEwcA_Fek%40%7DO_i%40k%40ueAjDgU%7DIZgGeq%40iTa%7C%40yj%40_yDqPik%40eTqG_Ou_ApKikAbGgYQ_u%40gEk%5EmAqz%40rPe%7D%40_EwK%7DJrGoIm%40wMql%40gPgWcGmCkIfIeDeAuFeN%7BAeQiHgFcF%7DPoB_YnJ_sA%7EO%60dA%7CH%7CEjP_EnIwL%60%5BsfAb%60%40%7Do%40xK%7ETxj%40e%7BA%60Pk_AbOsZjGiXdF%7Be%40yHkfA%7E%40mhB%7BEkZeWyj%40mLm%7D%40oTos%40dA_%5BcTejAeDw%40yJla%40ee%40l_AoQrGcRn%5CkVjUaIbAoUuE%7DHmEq%5Bu%60%40wEsh%40hGyk%40sB%7D%5B%7BWcdAeIqLwTyNeKcb%40aUuNiNnJwV%7CB_InMqMbG%7DXjf%40%7B%5CfgAm%40d%7D%40oE%7E%5EsU%60bAdDx%5C%7EHlU_W%60_BPvc%40rC%7EBlB%60o%40kEv%7B%40%60Q%60_BXrj%40_Jv%60%40oC%7Cb%40wLtXiDv%60%40aRb%7C%40Kx_%40%7BK%60_%40dCvSkGnJaG_%40mCw_%40%7BDgFlD%7EEhCb%60%40fG%60%40%7EG%7DJhCEdQfzAwFv%40%7BJvOc%40%60m%40%7CCbl%40_Cbf%40fHUpCvKdQ%7CItKdN%7CIdVfKhm%40pNzWeGhp%40rBtg%40eKbj%40rBjv%40iHtRyEtAuInW_LbLaIvXExPiHtJqEz%5BgP%7ENyFa%40mBtBwFxt%40%7DKvVkXtMgP%7BHiG%5Em%5Ev%60%40%7B%40fRcNp%5C%7BI%7EHiH%7DBkKhGgQtAy%60%40qM_UeByNdD%7BL%60LqM%7EXaKpm%40%7BEfo%40%40tm%40_XvQuMrSkVzOmG%60%40kBxN_Dx%40cHvTuCpw%40jCvUjJdKjDlMcApsAoHnk%40qf%40zlAjEbm%40yBhWfCv%5D%7BFtaAnPbe%40Sdp%40fIvk%40%7CEhMtNbOfGlTuMdqAeEvOsHdKuLzEgNDw%7C%40%7BSy%40vKt%40xLzY%7E%7B%40jC%60_%40pKfa%40zBd%60%40mA%7EZ%60Hz%40%60Dz%5EhHl%7CCnFrWfMxEbd%40xd%40pk%40xuAvFbj%40x%60%40fl%40rRvBbAxg%40vJmHbRw%5BxRaBt%5E%7CGhKsH%7E%40nG%7EAgChBpH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 303 veckor sedan

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Export

Time

00:05:42Tid

Distance

2.97 kmSträcka

Gauge

31.26 km/hHastighet

Gauge

01:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

61 kcalKalorier

Score

457Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnmhJ_nplBw%40%7BAKg%40PHlBjD%5DlBUnGq%40tCc%40vCGnEk%40bE_Jv%5Cy%40dEaArCkB%60J%7BC%60Lk%40nAo%40x%40q%40%60%40cARQVCtIJnEVrCpEzQ%60EvVhDtXb%40%7EAzGhPvGdUBZKp%40oAlBIf%40vBnG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 303 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2491 kcal