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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Tisdagen den 3 juli 2018

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Date

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Time

01:28:47Tid

Distance

39.29 kmSträcka

Gauge

26.55 km/hHastighet

Gauge

02:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

722 kcalKalorier

Score

7475Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjmhJsohlB%60%40lAf%40ElA_EgNme%40qGyN%7BJqr%40%7BDiPq%40aZ_CoScBuDoCgCcRaHr%40qv%40cAaNWSoJjG%7BNdAcDhDwAOmBmCQd%40pDxCnDqDzBo%40aCf%40kA%7DAuA_IVeLsA_E%7BBK%40i%5B%7EDiM%3FiBmE%7CRbAzt%40iDzMkBmDoDk_%40wBs%40eD%7BP%7DAu%5CVyt%40a%40uD%7CGkTsBoFoDa%5BiCiMoEmB_GyFgDsHkDcEwAh%40%7BFvKw%40AoAsAmCs%5CDkV%7BCiGeOaKoAWyD%60AaGbbAyAzHySv%5CoD%60MqFhLcSfZ%7BApEeBrNwOnk%40%7DUpWwElMcEfDoHnLgHzSgDlGuF%7CEcEbBiFwWr%40s%60%40qHiXeAaB%7BCo%40iFyI%7BCkSmF_HqAy%40%7DHbAiA%7BBb%40wrAlByVgJLqBgBaEtH_GtG_%5DlVuAYgKcMcKcJwCyFwEvNoAxAu%40%5Bw%40qGqFshCGgu%40mDou%40SkXMsAuI%7DOoJcM%7BGmGkPy%5EeAo%40qStNqG%60AgMxFu%60%40bg%40uGfLaANiPoMqAkb%40iAoHgJoD%7B%5EqYog%40o%60DdCyCzT%7Dn%40xU%7DlBpCoF_%40iHbKk%7B%40e%40gAuL%7DIAaBjFeQ%60D_E%7CL%60Sn%40JXu%40RiOaBad%40bBmv%40iB_VXaEpGkXvGuKxBA%7EC%60BjJgFpNmClIaEe%40vh%40rB%7CIZnFkFzk%40bBdZ_CnOpCzHd%40lGFzK_A%60OmD%7C%5CcAfDoJfHkJuBkSbTl%40jjA_Ibg%40R%7ESwEbA%5Bz%40VzWtCpSgFzGIjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 305 veckor sedan

Anders_Gran har boostat detta

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Från jobbet med lite spurter

Export

Time

00:46:58Tid

Distance

25.87 kmSträcka

Gauge

33.05 km/hHastighet

Gauge

01:49 min/kmTempo

Intensity

NormalIntensitet

Kcal

590 kcalKalorier

Score

3935Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjciJcgfmBjA%60Gp%40%60%40rGmHdJaHz%40oBv%40lNm%40lKjA%7EVZl%40rBGx%40dOJ%7Co%40ZtGoLjqAmInd%40x%40vDOvCf%40nA%60Ab%40%7CB%60E%7EAN%7E%40k%40l%40%7BBFiGx%40%7DGhBsFt%5E%7De%40fDuCpKuEbGaBpO%7DJlBW%7CAbCtNz%5EdBhAbGxI%7CBlDXfCbAFvAhBfDhFlAnDr%40zFbFdnAf%40%7C_A%60FtvBrErYxInUpD%7C%5Bv%40%7EXU%7EIbBvDhDjNfUhHfNzLrRnVz%40zCr%40nJdD_AvMeLbAHhAk%40r%40ZpAjB%7C%40bD%7CExa%40bE%60DzCNtLoEdL%7DIhEsHjIqU%7EGwK%7CDoDlF%7DMtKmKfH%7DI%7EOqk%40%7CDoUdRmX%7EEwJj%40XtBdFfGzEjEfIpF%7CBxECvBtAlS%60ZHlB_ArERnA%60LlK%7ECnAjAQfAaArCaGfEeFxGuN%7CEaFrEmCrJ%7BVt%40s%40tH%7Ce%40sCvd%40%60%40%7CBrHBlA%60CsBjJGbZfAdW%7B%40nFL%7E%40%60BhBrATnD%7BCbM%7B%40dJcFbBYoD%7Dl%40HgE%60AgA%7EJ%7CEdQ%7CCxBYzGrNzExG%7CQv_%40BpEyArK%5E%7EDsX%7CcAsAbCiC%7CAEnK%5EtGhErQpJxp%40zHbSvGlU%3FjA_BhDrBnG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

2 2	Tillagt 304 veckor sedan

Anders_Gran och Katarina Bonetti har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1312 kcal