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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Fredagen den 14 april 2017

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Date

Control_fastforward

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Time

00:08:03Tid

Distance

3.58 kmSträcka

Gauge

26.68 km/hHastighet

Gauge

02:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

106 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esjhJ%7DqglBoBhCMAOyBYa%40cCvB_%40F%5DUg%40eAq%40wCcAs%40Qm%40_%40_CMoD_%40gBOIe%40Da%40kAY_%40oAzA%3F%7C%40Mp%40_BzC_D%7DJ_DoFKi%40Dm%40n%40%7BAp%40o%40hBa%40%7E%40a%40n%40y%40R_BBgEWiDgBoHu%40_C%7BDeI_%40yCU%40c%40%5CwAXsAv%40_GxDyAnBy%40%7CHWtFg%40hNG%60HyBlGyApPc%40b%40e%40I_%40_A_HcVSyBeCuI_%40B_BnCKd%40Lt%40hBjF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 367 veckor sedan

Aschbacher har boostat detta

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Avkortad distans till Gnesta

Export

Time

02:33:13Tid

Distance

81.33 kmSträcka

Gauge

31.85 km/hHastighet

Gauge

01:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

1317 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yimhJamhlB%60CoAbNvd%40oDnFoDhBiC%5DiFr%5BfItx%40qAfc%40lClNzGi%40lEkDnIdB%7CKaJ%60ISlEyEnQg%40lC%7BDnB_VtJyTlKvFlH%60TTbS_Ffv%40hJpe%40Vri%40mBxoDuCls%40t%40lk%40wBxQYbd%40bArKpMnSnAjKoHxq%40s%40rf%40_GjOsIvBkEu%40iJmK_KeDsE%60FkPr%5Es%5EwAqEjCqZoPc%5BqXgTfDiUnSkJx%40cd%40sLkCaDmBoKaG%5DeSeOeIx%5EqNba%40yAlQ%5CxY%7DJ%7EUwHd%60%40UpIcPnHlA%7Eb%40nJnkAmGhj%40_Ozd%40_Lvm%40aExc%40vBhO_IbJeCxLtHfOdIvi%40vDbBxIsHfEfFlHmBfB%7CLKdMjDrH%7CNoEbGhT%7EPnQ%7CCaApIjDdP%7DNfq%40sWvE%7DEdJwTdEfk%40%7EMpb%40jHhRfWtd%40fPvs%40nOtJxCfFt%40vf%40xCfO%60LdKrZxPbElGrChNxLrHbArI%7CIjEb%40%60NwCxNzChb%40nCvK%60FnA%7EDpVeBnDqCwCkTlUmFvc%40kRp%5DeHj%40wH%7CNgO%7EPObY%7BEnBiLrX_K%7CbAn%40%7C%5C%7DDrn%40%7DMto%40k%5Drb%40iPfk%40%7DPd%5Csj%40z%60%40%7D%5ElPmUnh%40mDd%5ByNjn%40yExvA%7BAzgCzKbpAuLboALdn%40zClW%7ECfDhHbBjWcQ%60V_EtDj%40%60KtIv%5Cxb%40tMx%60AnKv%60%40%7CKFnDxBxToK%7CFxT%60FdGbd%40xNhn%40bItSh%40zP%7DMtEku%40tB%7BFzJkJvM_ZfK%7CB%7ENoE%7EHtDjKaHvPRdMbb%40rJzHtHjCnChLgAgC%60Sso%40nE%7CBpCQnj%40sQvI%7BYXcXdVUzf%40%7BLfj%40kDjL_I%7CJiTvc%40_%5DfLCbQlHhRyPjD%7D%40fG%7DHbPhG%60H_%40fF%7BCfd%40ch%40%7CRlq%40rFbe%40rAnf%40fQdrA%5CvOyQz%5DeLfl%40bFtt%40fHnTrCvWn%40ji%40jFbF%60Dlo%40hDtP%7BErHOvJ%7CFdi%40%7ENfNnCnKbJb%40hIpKjUnx%40xJvNrDxAp%40pHjLzAtE%7CD%60BbHoDzJDzFlBtEnFd%40xK%7C%5CnKtBpC%7BHhK%7E%40%7B%40dp%40n%40pDpHjJhCpX%7COmJ%7ELzIdFM%60EpC%60ORhRmLdKcD%7ERh%40hOeNlXiKfT_EpJx%40lN_DlRjEvK%60pAgX%7Ed%40qC%60hA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kallt å snö gjorde att det fick bli tåget tillbaka

2 2	Tillagt 367 veckor sedan

Aschbacher och patrik.lovgren har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1423 kcal