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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Tisdagen den 26 april 2016

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Date

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Cykling

Export

Time

00:51:07Tid

Distance

21.81 kmSträcka

Gauge

25.60 km/hHastighet

Gauge

02:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

421 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_imhJ%7BmhlBf%40VlAaBRuAO%7D%40uBuFu%40o%40cImZ%7B%40cAmEoK%7BF_d%40aCwN_E%7BP%5BeGJyJaBeUi%40qCgAwCiBiC%7DSmMW%7DCZ%7Dq%40mBoOaCcd%40XaKm%40aFMu%5E%7D%40_QCgOkDsKgF_HuDwAk%40s%40iBfC%7DAT_CgGkDm%40%7BA%3FyCuI%7DFwCgBZyCaT_AqAkDsAy%40gAEeJxDkEv%40wDeAuF%7DAwDgOmMwIkCgIsEqAyCkDqE%7DI%7BFaEcBwAx%40sAAuCxA%7DBd%40oM_%40u%40PwDtJaJ%7C%5BYRmAGw%40n%40aF%60IeDe%40mCp%40qCBoBlA_DxDgE%40wAw%40oCqIaDuDo%40HyA%7EB%7DEaAqBr%40cDa%40yJhLeDeCkFvVkApDc%40TuFkBoBuAeGoIkDgHoDkCa%5C_AmBz%40kEpEy%40DBaHsBmAo%40iCkCgc%40cJwYgJuRwIiV%5DMeCzA%7D%40pCk%40RqG%7DImD%7DIcEiQm%40gFwBcEw%40sP%7BEoLiGaLkSqQc%40Um%40Va%40%5D%3FiEYoAaGgJqAoD_C_C%7DEuHaHiGqR%7Ba%40_AFuA%7EAgS%7CKg%40%40wOjHoCnCc%5Drc%40eHjK%7BDlHm%40%40eByCd%40iFdCwHJaEdAgD%60BcLpEkq%40%7CDy_%40_%40cIScs%40m%40aLyBD%5DgBiA%7BSf%40oIw%40kNk%40rA%5B%5BqDpBoIhH%7BAjCqD%7BPmAkJWQ%7BFbF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Återhämtning, lilla klingan till jobbet.

1 1	Tillagt 418 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:47:42Tid

Distance

24.08 kmSträcka

Gauge

30.29 km/hHastighet

Gauge

01:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

545 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orciJmkfmBn%40lCdCmA%7EAhG%7CAjB%7CBo%40lAeCbImHpCiBd%40iB%60%40kGvGeM%5CM%7C%40lCfGwJ%7EDy%40rCsDlCmIP_BOmFr%40%7DDh%40gAjBp%40n%40%7E%40O%60J%7E%40rLu%40pc%40VxgAn%40tKdEhsAfAdJh%40xPlAjHv%40bArJgDbGsDZoAKeEcAuLZi%40xDgAzMbZvBjGzB%60BbIxLj%40dAH%60BhAL%60FnH%60C%7CGpFllAdAviA%7EAdt%40v%40pQ%60Adl%40nElYhItShDjVrAfb%40KvDmBpQJpCxDZtEvA%7CF%7C%40bJxC%60EbClJbJ%7EPxS%7C%40rBd%40%7CBNtHkFjAEXnFg%40xBo%40pPmMx%40Lx%40k%40p%40XtB%7CCb%40nBzEna%40jEjDnAXlAIzJ_El%40%40vLwJpEgIfHmS%7CH_M%60DkCtFgN%7CKyKxH%7DJpIu%5CrDiLhDmTzA_DjPeUzEmJR%3FfCjFrGfFpCzF%60AfAjFtBrEAhCpB%7CRjYDrBaAfEVfAfK%7CJbCvAvADxAw%40lEwHjD%7DD%60GwMpFwFnDkBdC%7BDf%40dBa%40rOA%60b%40%60Bd%5ElDnRfBb%40Rx%40p%40hNhB%7CMpBnErBiGd%40_%40tAfBnAXr%40U%7EBkCrFo%40pEI%7EJoFd%40CT%5Cx%40dGH%7EDeA%7Cu%40%5Ch%40tOpExDbD%7EAdD%7E%40nE%7E%40rLt%40nYnEzRfE%60WpDhYzHdSvGjUcBxDjBjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet med ett par spurter.

2 2	Tillagt 418 veckor sedan

peterlgnilsson och Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 966 kcal