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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Tisdagen den 14 juli 2015

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Date

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Cykling

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Time

03:15:42Tid

Distance

104.60 kmSträcka

Gauge

32.07 km/hHastighet

Gauge

01:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

2160 kcalKalorier

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Semesterrunda med Jonas och Mårthen. Medelintesivt med lite spurter mot Jonas i nån backe här å var.

1 1	Tillagt 459 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2160 kcal