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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Lördagen den 18 april 2015

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Date

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Cykling

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Time

04:05:37Tid

Distance

136.18 kmSträcka

Gauge

33.27 km/hHastighet

Gauge

01:48 min/kmTempo

Intensity

NormalIntensitet

Kcal

2502 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxjiJoeemBsB%7CQqJpCkc%40vi%40sRzLmT%7DNeKGy_%40y%5BsCtHqDwRsZk%5ByBiKuXfZaBr%60%40wWfm%40OhVgJy%40QrQis%40rxCucAdrAwl%40b%5BoXxo%40uFhcAsUfnAgDht%40aSaBu_%40kk%40yKqv%40cg%40ajAgr%40gk%40mFmVWoh%40gQpRmN%7Cp%40kMjRqUjFso%40t%5EeYyUmK%5De%5EvUsQpWuXt%7C%40_QfuD%7BHxd%40gh%40gHas%40dSuHa%5DyWo%5Eoh%40wDgy%40f%5E_VoRcRi%7BBwC%7BGaOcD_%5E_g%40oXeJmh%40rFqeBga%40itC%7B%7CDuJqEgd%40%5BsvAaoAmi%40_Vy_%40s_%40aOk%5D%7BNgnAkNq%5CoLkJ%7Br%40wJ%7B_%40es%40oJsaBcR_y%40y_%40sv%40sWioAkJXsEuE_Wqb%40aJsb%40%7Da%40%7BEw%5B_g%40y%5EuPwZ_b%40kH_%5Bon%40wp%40mPf%40qEs%5CqJkBm_%40ib%40mN_d%40gEmd%40v%40y%7BAsM_zCdFocCv%60%40mrC%7EA_cD%7Db%40w%7BDvDkxDsSwmBpDwk%40wNy%5CmEi%7B%40xUmpA%7C%40sf%40%7E%5C_m%40%60%5C%7BcBuQavDkKuw%40Gi%7CGiZshCpReGxOk%60%40tIaEjSdaBxP%7Ca%40tHzaA_GbkAfc%40%7EdBfc%40%60jCxTfvBfmAbuDdN%7EgAz%5BbjAfr%40reAxc%40b%5ClpB%60aCbf%40%7CLpi%40he%40%7C%5D%7ECbi%40oG%7CRdNfi%40pD%60%5ByC%60%5DrNj%5Dlg%40hl%40b%7EAl%7B%40rRraArcAjJ%60_%40vq%40fkAbGpi%40jq%40v%7EAv%5C%7EuB%7EGznAn%5ElPle%40pnBlR%60e%40%60Fj_C%7EF%7CPdJdGzw%40sKxJpClS%7BNv%60%40jFfYyBh%5DpTvTfa%40l%60%40tBdWkW%7EKvDiDt%5D%60%5E%7EwCde%40piAnM%7El%40vJz%40tk%40%7BUjFpEfJxy%40eEpjA%60o%40%60bAvq%40dOdGvKhJgMxQmDzf%40_w%40lBix%40t_%40sCvPld%40dJ%60IrStAtRp%5EdPb%7DAjQtJvK%7BGxXbVrNiLfKfOvJTzSfh%40fDrg%40%60i%40zHuArM%7E_%40%60f%40rC%7EPbDiH%7C_%40%60%5BhL%5E%7ES%60NraAg%7C%40xB%7BQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distans med Rejlers, fina lagtempoinslag med bra fart på ett par sträckor. Kul och kändes rätt bra i kroppen.

3 3	Tillagt 472 veckor sedan

Rex, Aschbacher och Hanna.Mattsson11 har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2502 kcal