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5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm Träningsdagbok

Kvinna

Marie silfving, 56år, Stockholm, Sverige

Lördagen den 12 december 2015

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128

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Time

01:26:49Tid

Distance

10.28 kmSträcka

Gauge

7.10 km/hHastighet

Gauge

08:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

504 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_hjJq%7DvjBi%40y%40NI%3Fj%40TIIc%40Na%40%60%40h%40VSDb%40%5Dk%40XORZ%3Fj%40m%40%5CG%7C%40Tp%40Uf%40RJEk%40%60%40%60AYMDd%40ZOFl%40Fg%40Rj%40Mi%40L%5C%40_A%40%60AFoAR%40AxAFo%40nDXd%40K%7E%40wDxEUTbFfCtDdBVv%40WnEV%7EAfAlElHz%40%60DfBlDcDrM_BhEMbB%60AjAfAdCrBTnB%60BzC%60Bp%40x%40L%60AwGj%5C%7BC%60K_DtGcAfA%7DAx%40_%40l%40wCpBoA%5EgBzBs%40WiOTqBYmFiDqDgDy%40GgAuE%7DANcCpFpAgDAgAPFd%40YpBJ%5E%7EA%3FrBwIvTqAjBw%40EOSmB_FcAsAsBc%40oBt%40qB%5DQNoBbJtBvC%7CDiNf%40Ev%40k%40h%40AbAlAlCtGpADzAgCdBqDfDaLp%40_AK%7DDBb%40g%40wA_BNNQx%40D%5Ee%40j%40KGe%40o%40yB_A_B%40%7DByBmASfBPbArBt%40lAhB%60B_EnDgNlACeCSy%40%5C%5Dl%40Hc%40%60%40k%40%7EAG%60%40i%40hAa%40xDcELuCnIqQ%7CBaGbAaEx%40%5BbAjACtBuAjLWj%40hCf%40nCtBRnDbAjCt%40z%40b%40L%5C_B%7CA%60%40%7CEg%40BlFQdB_%40p%40kAc%40qGaGo%40w%40a%40aBsA%7BAMmCwBwBy%40K%5Bu%40zAmPG_%40u%40m%40%40eAu%40w%40Q_A_Ach%40QOcB%5EaBC%5Dj%40MjBQR%7DAP%5Bu%40AuBOWyCo%40a%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 504 kcal