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Hi, I am 47 years of age and I will be 48 on 2/11.  I need to loose weight for myself and for my two boys who need a mother around.  I need help with this program because I am still learning the ropes.  Please email me at anytime with advice on how I can stay on track and loose at least 90 pounds.

I like to walk but right now when I get off it is too dark to walk at night.  I do not like walking indoors.  I have plenty of exercise DVD and I need to get motivated to get up and use them at least three times a week.  I work 10 hours four days of the week and on Friday I work 8 hours.  I do have time to exercise but I need to get motivated.