Uppvärmning

Added by aleckan, 258 uker siden

Summary

	Tid (min.sek)	00:06:10
	Avstand	2.01 km
	Hastighet	19.56 km/h
	Kilometertid	03:04 min/km
	Puls	snitt 123 max 157
	Kadens	snitt 67 max 101
	Power	snitt 87 max 503
	Temperature	37.7 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	32 kcal
	Punkt	515

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

62%	Average 123		Max 157	79%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:31:33

80.7%

Zone 1

101 - 120

50% - 60%

00:04:21

11.1%

Zone 2

121 - 140

60% - 70%

00:01:35

4.0%

Zone 3

141 - 160

70% - 80%

00:01:38

4.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard