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25534

Frendin Link Registro Ejercicios

ManJohan Frendin, 58Años, Gotland, Suecia
jueves 24 de abril de 2014 Control_rewind Date Control_fastforward
191
 Nutricion, Breakfast

Calorie summary

Bullet Kaffe
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Nutricion, Lunch

Calorie summary

Chorizo och grönsaksblandning med shirataki, mineralvatten
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Chorizo - José Montana 111.0 gram 397.4 17.6 35.9 1.3
Shirataki nudlar 35.0 gram 1.8 0.0 0.0 0.1
Gurka 50.0 gram 7.0 0.4 0.1 1.0
Isbergssallat 50.0 gram 7.5 0.4 0.1 1.0
Smör extrasaltat fett 80% 20.0 gram 145.6 0.1 16.4 0.1
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Mineralvatten m tillsatt kalium 400.0 gram 0.0 0.0 0.0 0.0
Total   719.3 18.5 72.5 3.5
191
 Nutricion, Supper

Calorie summary

Lax med vitkålslaw, mineralvatten
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Lax odlad norsk fjordlax 100.0 gram 250.0 19.1 19.5 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Tomat 20.0 gram 4.6 0.2 0.0 0.7
Mineralvatten 500.0 gram 0.0 0.0 0.0 0.0
Total   761.8 23.3 73.5 4.0
Sum
 Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 42.3 g 198.7 g 8.9 g 1938 kcal
E% 8.9% 91.2% 1.9%  
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal