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25534

Frendin Link Registro Ejercicios

ManJohan Frendin, 58Años, Gotland, Suecia
miércoles 23 de abril de 2014 Control_rewind Date Control_fastforward
191
 Nutricion, Breakfast

Calorie summary

Bullet Kaffe
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Nutricion, Lunch

Calorie summary

Lax med vitkålslaw
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Lax odlad norsk fjordlax 80.0 gram 200.0 15.3 15.6 0.0
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Total   640.2 17.3 62.4 3.0
191
 Nutricion, Snack 2

Calorie summary

Kaffe och chokladbollar
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Snabbkaffe koffeinfritt drickf 250.0 gram 5.0 0.5 0.0 0.8
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   285.0 2.2 29.3 1.7
191
 Nutricion, Supper

Calorie summary

Cuban Picadilly, mineralvatten
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Lökpulver - Santa Maria 1.0 gram 3.8 0.1 0.0 0.8
Fläskfärs gris fett 20% 120.0 gram 290.4 19.2 24.0 0.0
Gurka 50.0 gram 7.0 0.4 0.1 1.0
Mineralvatten 300.0 gram 0.0 0.0 0.0 0.0
Isbergssallat 50.0 gram 7.5 0.4 0.1 1.0
Shirataki nudlar 50.0 gram 2.5 0.0 0.0 0.2
MCT-olja 15.0 gram 120.0 0.0 15.0 0.0
Total   722.4 20.3 71.9 3.2
Sum
 Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 40.3 g 216.3 g 9.3 g 2105 kcal
E% 7.9% 91.5% 1.8%  
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal