Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 238
Socio: Abierto	Admins Marcus74

Ultimos posts

777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn wrote in the topic SUB 40

Mindes den här utmaningen och kände att jag bara måste skriva här att jag i sommar har varit under 40 minuter på två tävlingar (39.50 och 38.22)....

507 weeks ago

w2bono wrote in the topic SUB 40

Backträning: Finns en massa olika sätt att göra detta på, några exempel: 20 sek intervaller x 15-20 upprepningar. 90-95 % av max 60 sek intervaller x 10-15 upprepningar. 80-90% av max jogga el...

611 weeks ago

42c478d1aec6f02a3b92cefc7d4b8a5aab79e5e217d31767de6018fdd8a00c3d

waxholmrunnerJ wrote in the topic SUB 40

Hej jag har en fråga om ni har några bra backövningar för en backe som är 200 m lång? ...

612 weeks ago

Greilert wrote in the topic SUB 40

Vid en träningsrunda idag på 10 km blev det 43.47, helt okej tid med tanke på att jag tränar för betydligt kortare distanser. Är friidrottare och satsar mer på kort/lång häck och lång sprint...

651 weeks ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

659 weeks ago

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Tompster have trained

Badminton

jueves 9 de mayo de 2024

02:10:00

1674 kcal

Dubblar med Sigge, Danne och Mattias. Sjukt kul!!

0 0	2 hours 31 minutes ago

_403305 have trained

Otros

jueves 9 de mayo de 2024

01:06:02

668 kcal

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1 0	6 hours 50 minutes ago

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Matevolive have trained

Carrera

jueves 9 de mayo de 2024

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03:15:25

34.02 km

2555 kcal

Det här träningspasset har importerats.

0 0	7 hours 15 minutes ago

Lews have trained

Carrera

jueves 9 de mayo de 2024

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00:53:47

11.01 km

707 kcal

Det här träningspasset har importerats.

0 0	8 hours 7 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

jueves 9 de mayo de 2024

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01:04:28

12.45 km

671 kcal

Denne treningsøkta er importert.

0 0	9 hours 20 minutes ago

burgos02@hotmail.com have trained

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sábado 4 de mayo de 2024

01:00:00

302 kcal

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jueves 2 de mayo de 2024

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302 kcal

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jueves 9 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtpiJywozAAv%40aA%7C%40iAjCyBfA%5B%60A%5BFaBnCc%40Ve%40Cw%40w%40y%40%5Ca%40WYiAKBO%60Bw%40v%40_%40jDoBzFcG%7EAmDzGqAXUpAd%40%7EB%60%40APf%40j%40Vf%40bBVg%40tCsBjBm%40lBOfAq%40xABj%40k%40%60%40hA%3FnANr%40YgClBmBLs%40%5E%5Bl%40%7BA%5EaBjBoEf%40Mf%40i%40n%40RvBjCy%40xERbAtB%60D%5C%5D%5BtB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:14

2.33 km

342 kcal

Det här träningspasset har importerats.

0 0	12 hours 17 minutes ago

klovervagen have trained

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jueves 9 de mayo de 2024

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8.15 km

638 kcal

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burgos02@hotmail.com have trained

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302 kcal

0 0	1 day 1 hours ago

burgos02@hotmail.com have trained

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miércoles 8 de mayo de 2024

01:00:00

924 kcal

Pass 49 (ska ske enligt programmet den 7/5). Väljer att utföra 8/5 pga att jag behövde en extra vilodag efter långpass.

0 0	1 day 1 hours ago

mobergarn@hotmail.com have trained

Ciclismo

miércoles 8 de mayo de 2024

02:16:16

35.05 km

1233 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

m0498 have trained

Vandring

miércoles 8 de mayo de 2024

00:45:51

2.61 km

265 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

trening2010 have trained

Carrera

miércoles 8 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytzlJm%7EyaA%7D%40xAyBtHfBnD%5ElBZTZ%40%60BzCv%40z%40x%40j%40xAXd%40uAbB%7DBn%40cBlAoBtAiAjCiAx%40S%7EAE%7CAd%40fC%60BxAVvBm%40tEaC%60AUdDQlBB%7C%40Ul%40e%40%7CE%7BG%7EI%7BGjDeAf%40mCv%40t%40fBc%40Z%5D%60%40DdAz%40zDU%60JiAbBa%40bBGlDk%40z%40DbBQpCn%40b%40%5DRo%40%7E%40%5D%7CDm%40%60Hk%40Tk%40ZgEnA_JPWjA%60%40jBCfIgAbBqHFsXWsE%7D%40%7BHa%40iJcBoGkAyCuKkSoGkN%5Bm%40y%40m%40kA%5BmALc%40VoPjN_KbHoPvZ%5Dc%40e%40SaAmDaCsEqA%7DEoJqh%40%7BA%7BLy%40yDg%40%7BHd%40nBx%40pG_EIc%40PgBbCaBfEa%40RkFpHc%40VgALiAa%40gACMn%40%7CAfM%7CAb%5D%60B%7EK%3F%60Di%40nJq%40fFm%40bB%7BEzBaBfBcDfSwCrLeAlLyAlH%5DCW%5BgCmEu%40p%40_%40DgAfCYVcAFyAdFs%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:29

9.83 km

302 kcal

Denne treningsøkta er importert.

0 0	1 day 4 hours ago

Lews have trained

Carrera

miércoles 8 de mayo de 2024

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00:48:56

11.01 km

730 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

parkas have trained

Carrera

miércoles 8 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhhiJ%7D%7Cv%7BAsCE_CcAY%3FQiAp%40qHE%7BC%5Bd%40aARk%40%40%5BQSV%7DANqBk%40eA%3FeAc%40sBKaAQk%40%40iCi%40%5BDQzG_Ah%40ATO%60%5BMJm%40EkBVc%40EYa%40Si%40OuFNgRGm%40wA%7B%40y%40WIa%40d%40mElAgGf%40gHRkAZi%40fGcEd%40O%7CBMjA_Ch%40%5BrASvNc%40%60AAl%40JDn%40GxJe%40rCAv%40%7E%40hKL%60GMfDi%40tFvABxDzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:07

3.41 km

343 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

Krille64 have trained

Levantamiento de peso

miércoles 8 de mayo de 2024

01:05:48

308 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

mobergarn@hotmail.com have trained

Cycling - Gym Bike

miércoles 8 de mayo de 2024

00:34:01

546 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

Matevolive have trained

Carrera

martes 7 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_lbJyjngAAw%40k%40iASeBc%40oKqB%5CwSdBeM%60DcBx%40mA%7CAgAvBwJxZiQ%60e%40eBnDcBp%40qPzAeBJwHS_AFaBdAmDzF_BfB_C%60AoC%60%40o%40%3F%7CEy%40nB%7D%40nGsIzA_A%7CAMlFPjF_%40fDC%7EH_AlAq%40hAsBzQsf%40xJq%5B%60BqCnB%7BAdJqCtDw%40%7ESuB%7C%40%40L%60%40%5CvLdAbCHr%40JxGKfCQN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:20

6.18 km

439 kcal

Det här träningspasset har importerats.

0 0	2 dias, 0 hours ago

Krille64 have trained

Levantamiento de peso

martes 7 de mayo de 2024

00:54:10

225 kcal

Det här träningspasset har importerats.

0 0	2 dias, 1 hours ago

Lews have trained

Carrera

martes 7 de mayo de 2024

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00:58:10

11.00 km

771 kcal

Det här träningspasset har importerats.

0 0	2 dias, 2 hours ago

trening2010 have trained

Carrera

martes 7 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJk_zaA_CrLu%40JgEaF%7DBfE%7D%40%40yA%7D%40%5BNInBbArGz%40ZnAg%40tAJzBhBx%40a%40ZFfC%7CErARvBnB%7CH%60Q%7CCjME%60BVlCjCfJjBrEh%40lDhB%60E%7CAdJpApBfAY%60%40%60%40nApCuAnH%5CjBzE%7CF%60BpDx%40Qd%40Tv%40sANBrA%60Fr%40zE%7EBrFt%40xCrC%60%5Bn%40vA%5CKjEgPLoBMoH%60%40uI_%40UiBSiC%7DA%7BBmC%7BIsHa%40N%7BAbE_%40P_DmF%7DByByAuBFuClAeGvHqZ%5Cc%40X%7DBxAaGpBqHvAAtAaElKmL%5E%5BdAA%5CQLwMf%40aBdBmB%40aAjB%7BM%5CaLlByL%5Cc%40lBYhAe%40vCYfAa%40dHYbB%5DdAm%40bBWfEi%40zALTa%40%60Eo%40zFQfBW%5C_%40%60C%7BQjAXpC%3FnA_%40dE%5D%5Ec%40tAqHJkVg%40wIi%40wD%5DoJkAeFaBqE%7DIqPsI%7BQ_AoAuBk%40%7DAZ%7BKdJoEpCsH%7EF_NfV_BlDgAu%40yA_FyA%7DBq%40iBqKak%40gAeIBg%40r%40aALw%40WgE_Az%40eEOkAj%40%7DAnCmApDcAp%40oE%7EF_Ab%40c%40CiCa%40%5Be%40mCcLaLaR%5Dd%40_%40vDgBlF%5DnBSvPh%40rMzGj%60%40P%60ECvKm%40lJg%40rC%7DF%60VoBpE%7DAnF%7BArQM%7EG_ChK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:16

14.17 km

600 kcal

Denne treningsøkta er importert.

0 0	2 dias, 4 hours ago

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